September 10- 24, 2023

Online

Hosted by:

Dr. Camilla Dixon, ND

Menopause Coach

Are You Pre/Post Menopausal

The Meno Fit Challenge offers a sanctuary for women seeking guidance on energy, sleep, weight, and hormonal balance. Together, we'll dive into workouts, whip up nourishing meals, share laughter and tears, and strengthen our bond. Here, every woman can freely ask questions and authentically be herself, all within a judgment-free zone.

MENO-FIT CHALLENGE

1. Exercise Sessions:
   
• Scheduled group exercises focusing on strength, flexibility, and cardio.
  
2. Cooking and Nutrition:
   
• Cooking sessions with recipes tailored to the nutritional needs of menopausal women.
  
3. Mental and Emotional Support:
   
• Scheduled group sessions.
  
4. Community Building Activities:
   
• Discussion forums or chat groups for continuous support and exchange.
  
5. Education and Knowledge Sharing
   

14 Days of...

Living,

Laughing,

Loving & Growing

TOGETHER

Learn from wellness leaders

14~Day Meal Reset Plan

Fun group workouts

Let's be honest sessions

Group cooking sessions

Resource Center

Join Us

Meno-Fit Challenge is specifically designed for women in perimenopause and menopause. We aim to empower you through education, providing knowledge and strategies to help you navigate this significant transition confidently.

We care about you! Email any assistance you need to drd@ltsinstitute.com by August 15.

General Admission

This journey is not meant for you to do it alone; we are here to support you.

Meno-Fit Challenge

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